{"id":1448,"date":"2020-01-05T09:51:00","date_gmt":"2020-01-05T07:51:00","guid":{"rendered":"https:\/\/xn--bstaitest-v2a.se\/?p=1448"},"modified":"2021-12-03T11:14:14","modified_gmt":"2021-12-03T09:14:14","slug":"4-bra-traningsmaskiner-for-hemmet","status":"publish","type":"post","link":"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/","title":{"rendered":"4 bra tr\u00e4ningsmaskiner f\u00f6r hemmet"},"content":{"rendered":"\n

Med tr\u00e4ningsmaskiner i hemmet beh\u00f6ver du inte g\u00e5 till gymmet f\u00f6r att h\u00e5lla dig i form. Oavsett din anledning \u2013 om du vill tr\u00e4na fr\u00e5n bekv\u00e4mligheten av ditt eget hem, f\u00f6redrar att tr\u00e4na ensam eller gymmet helt enkelt ligger l\u00e5ngt bort \u2013 kan en tr\u00e4ningsmaskin vara till stor hj\u00e4lp p\u00e5 din resa till ett h\u00e4lsosamt jag.<\/strong><\/p>\n\n\n\n

Tr\u00e4ningsmaskiner<\/a> hj\u00e4lper dig f\u00e5 in den motion du beh\u00f6ver och bygga vanan av att r\u00f6ra dig och kan p\u00e5 s\u00e5 s\u00e4tt f\u00f6rb\u00e4ttra ditt liv p\u00e5 m\u00e5nga s\u00e4tt. Det \u00e4r d\u00e4rf\u00f6r viktigt att du g\u00f6r tr\u00e4ning till en prioritet och bygger en vana, och tr\u00e4ningsmaskiner hemma g\u00f6r det sv\u00e5rare att hitta p\u00e5 urs\u00e4kter f\u00f6r att slippa undan ditt tr\u00e4ningspass. H\u00e4r \u00e4r 4 bra tr\u00e4ningsmaskiner f\u00f6r hemmet.<\/p>\n\n\n\n

1. Multigym \u2013 F\u00f6r att tona hela kroppen<\/h2>\n\n\n\n
\"Finnlo<\/figure><\/div>\n\n\n\n

Med ett multigym<\/a> i ditt hem har du allt du beh\u00f6ver f\u00f6r att tona hela kroppen och bygga muskler. Ett multigym \u00e4r ett bra val f\u00f6r dig som \u00e4r n\u00e5got avancerad inom gymtr\u00e4ning och van vid att anv\u00e4nda gymutrustning, men kan ocks\u00e5 fungera f\u00f6r nyb\u00f6rjare. Det finns o\u00e4ndligt med s\u00e4tt att anv\u00e4nda ett multigym och du hittar massor av videor och guider online p\u00e5 hur du kan tr\u00e4na olika muskelgrupper.<\/p>\n\n\n\n

2. L\u00f6pband \u2013 Perfekt f\u00f6r konditionstr\u00e4ning<\/h2>\n\n\n\n

Ett l\u00f6pband \u00e4r ett bra s\u00e4tt att f\u00e5 in konditionstr\u00e4ningen, \u00e4ven under de regniga och kalla dagarna d\u00e5 man inte g\u00e4rna vill ut och springa. Konditionstr\u00e4ning \u00e4r v\u00e4ldigt viktigt f\u00f6r din fysiska och mentala h\u00e4lsa, och ett l\u00f6pband i hemmet<\/a> hj\u00e4lper dig bygga upp en regelbunden vana. Med ett l\u00f6pband \u00e4r det mycket enkelt att sp\u00e5ra framsteg och s\u00e4tta m\u00e5l genom exakta nummer och man kan dessutom enkelt kontrollera takten man vill l\u00f6pa eller g\u00e5 i.<\/p>\n\n\n\n

3. Crosstrainer \u2013 Skonsam och allsidig tr\u00e4ning<\/h2>\n\n\n\n
\"Crosstrainer\"<\/figure><\/div>\n\n\n\n

En crosstrainer<\/a> \u00e4r en av de b\u00e4sta tr\u00e4ningsmaskinerna f\u00f6r den som \u00e4r \u00f6verviktig eller har tidigare skador och vill g\u00f6ra aerobisk tr\u00e4ning. Det \u00e4r sv\u00e5rt att s\u00e4tta ig\u00e5ng n\u00e4r man har ett riktigt h\u00f6gt BMI eftersom de flesta konditionstr\u00e4ningar kan skada leder. Simning, cykling och crosstrainer \u00e4r n\u00e5gra av de b\u00e4sta s\u00e4tten du kan f\u00e5 in din konditionstr\u00e4ning utan att lederna \u00f6verbelastas.<\/p>\n\n\n\n

4. Kabelmaskin \u2013 B\u00e4st f\u00f6r att bygga muskelmassa<\/h2>\n\n\n\n

F\u00f6r att bygga muskler kr\u00e4vs att du lyfter tyngre vikter snarare \u00e4n att g\u00f6ra m\u00e5nga repetitioner. Om ditt m\u00e5l att att bygga muskelmassa \u00e4r en kabelmaskin en utm\u00e4rkt investering. En kabelmaskin hj\u00e4lper dig att bygga upp dina muskler genom att t.ex. l\u00e5ta dig l\u00e4gga till motst\u00e5nd till din vanliga styrketr\u00e4ning. En kabelmaskin en av de simplaste och b\u00e4sta tr\u00e4ningsmaskinerna du kan ha i hemmet f\u00f6r den som vill fokusera mer p\u00e5 styrketr\u00e4ning.<\/p>\n\n\n\n

Sammanfattande tankar<\/h2>\n\n\n\n

Fysisk tr\u00e4ning \u00e4r en av de mest givande aktiviteterna som finns att ut\u00f6va. Forskning visar att regelbunden tr\u00e4ning har m\u00e4ngder av f\u00f6rdelar ut\u00f6ver viktminskning och h\u00e4lsa. Enligt forskare<\/a> kan fysisk tr\u00e4ning lindra och f\u00f6rebygga depression och \u00e5ngest, minska stress, g\u00f6ra dig produktivare och f\u00f6rb\u00e4ttra din sj\u00e4lvk\u00e4nsla. Med s\u00e5 m\u00e5nga s\u00e4tt som fysisk tr\u00e4ning kan f\u00f6rb\u00e4ttra din livskvalitet borde motion vara en mycket h\u00f6g prioritet och det hj\u00e4lper att du g\u00f6r det s\u00e5 enkelt som m\u00f6jligt f\u00f6r dig sj\u00e4lv att tr\u00e4na regelbundet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Med tr\u00e4ningsmaskiner i hemmet beh\u00f6ver du inte g\u00e5 till gymmet f\u00f6r att h\u00e5lla dig i form. Oavsett din anledning \u2013 om du vill tr\u00e4na fr\u00e5n bekv\u00e4mligheten av ditt eget hem, f\u00f6redrar att tr\u00e4na ensam eller gymmet helt enkelt ligger l\u00e5ngt bort \u2013 kan en tr\u00e4ningsmaskin vara till stor hj\u00e4lp p\u00e5 din resa till ett h\u00e4lsosamt jag.<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[7],"tags":[],"featured_image_src":"https:\/\/xn--bstaitest-v2a.se\/wp-content\/uploads\/2021\/05\/gym-hemma.jpg","author_info":{"display_name":"Kristoffer","author_link":"https:\/\/xn--bstaitest-v2a.se\/author\/kristoffer\/"},"yoast_head":"\n4 bra tr\u00e4ningsmaskiner f\u00f6r hemmabruk - B\u00e4staitest.se<\/title>\n<meta name=\"description\" content=\"Tr\u00e4ningsmaskiner hj\u00e4lper dig f\u00e5 in den motion du beh\u00f6ver och bygga vanan av att r\u00f6ra dig och kan p\u00e5 s\u00e5 s\u00e4tt f\u00f6rb\u00e4ttra ditt liv p\u00e5 m\u00e5nga s\u00e4tt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 bra tr\u00e4ningsmaskiner f\u00f6r hemmet\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e4ningsmaskiner hj\u00e4lper dig f\u00e5 in den motion du beh\u00f6ver och bygga vanan av att r\u00f6ra dig och kan p\u00e5 s\u00e5 s\u00e4tt f\u00f6rb\u00e4ttra ditt liv p\u00e5 m\u00e5nga s\u00e4tt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\" \/>\n<meta property=\"og:site_name\" content=\"B\u00e4staitest.se\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-05T07:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T09:14:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--bstaitest-v2a.se\/wp-content\/uploads\/2021\/05\/gym-hemma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristoffer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristoffer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\"},\"author\":{\"name\":\"Kristoffer\",\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/#\/schema\/person\/d34e89da488ec84eea60231e7f46427a\"},\"headline\":\"4 bra tr\u00e4ningsmaskiner f\u00f6r hemmet\",\"datePublished\":\"2020-01-05T07:51:00+00:00\",\"dateModified\":\"2021-12-03T09:14:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\"},\"wordCount\":634,\"publisher\":{\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/#organization\"},\"image\":{\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xn--bstaitest-v2a.se\/wp-content\/uploads\/2021\/05\/gym-hemma.jpg\",\"articleSection\":[\"Blogg\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\",\"url\":\"https:\/\/xn--bstaitest-v2a.se\/4-bra-traningsmaskiner-for-hemmet\/\",\"name\":\"4 bra tr\u00e4ningsmaskiner f\u00f6r hemmabruk - 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